{"id":117,"date":"2015-11-27T18:00:51","date_gmt":"2015-11-27T18:00:51","guid":{"rendered":"http:\/\/export-xml.qreativethemes.com\/physio\/?page_id=117"},"modified":"2025-06-20T08:41:53","modified_gmt":"2025-06-20T14:41:53","slug":"contact-us","status":"publish","type":"page","link":"https:\/\/www.elitechiropracticmurf.com\/2017\/contact-us\/","title":{"rendered":"Contact Us"},"content":{"rendered":"<div id=\"pl-117\"  class=\"panel-layout\" ><div id=\"pg-117-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-117-0-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\"><strong>Two Convenient Murfreesboro Locations:<\/strong><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-117-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-1-0-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-a349f88ee101-117\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.elitechiropracticmurf.com\/2017\/contact-us\/old-fort-parkway\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClick here for Old Fort Parkway\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><div id=\"pgc-117-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-117-1-1-0\" class=\"so-panel widget widget_sow-button panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-flat-a349f88ee101-117\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/www.elitechiropracticmurf.com\/2017\/contact-us\/north-tn-blvd\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tClick here for North Tennessee Blvd\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-117-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1 style=\"text-align: center;\">New Patient Paperwork:<\/h1>\n<h3 style=\"text-align: center;\"><a href=\"https:\/\/www.elitechiropracticmurf.com\/2017\/wp-content\/uploads\/2024\/08\/New-Patient-Intake.pdf\" target=\"_blank\" rel=\"noopener\">Download To Print<\/a><\/h3>\n<\/div>\n<\/div><\/div><div id=\"panel-117-2-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<\/div>\n<\/div><\/div><div id=\"panel-117-2-0-2\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"5\" ><div class=\"panel-widget-style panel-widget-style-for-117-2-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>Frequently Asked Questions:<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-117-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Do you take insurance?<\/strong><\/h2>\n<p>Yes, we are in network with most Aetna, BCBS, Medicare and UHC\/UMR (United coverage only available at Old Fort Pkwy location). However, coverage will depend on what your individual benefits are, and these vary depending on your specific plan. We recommend talking to one of our insurance specialists to understand your coverage and cost.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"7\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>What is included in the initial visit?<\/strong><\/h2>\n<p>On the first visit, you will complete a set of new patient paperwork. This will guide our doctors thorough your health history, which allows us to determine the source of the problem you are wanting addressed. A comprehensive exam follows in which we will take X-rays to see what your spine and area of concern look like. You will also receive therapies that can include electric stimulation (Tens), ice, and\/or mechanical traction (like a massage table). At the next appointment we will review your results and x-rays and discuss a specific treatment option that is unique to your individual needs.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"8\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Will it hurt to get adjusted?<\/strong><\/h2>\n<p>Depending on the condition, adjustments can be tender but are followed by immediate relief. For most conditions, the adjustments are painless. If your condition causes a painful adjustment, we will adapt your treatment techniques to accommodate this discomfort.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"9\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Why do adjustments make a popping sound?<\/strong><\/h2>\n<p>The \u201cpopping\u201d sound or \u2018cavitation\u2019 is a release of gas from within the joint. That gas build-up limits the movement of the joint creating stiffness, inflammation, and subsequently pain.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"10\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>I think I can do what the doctor just did at home\u2026 is it ok if I pop my own back\/neck?<\/strong><\/h2>\n<p>It is not recommended because you are more than likely popping the same segment over and over, which creates instability, causing the need to self-adjust more. We would rather only adjust what is needed, decreasing the need to \u201cself-adjust\u201d repeatedly. This can also increase your risk of injury and worsening issues if not adjusted properly.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"11\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Is it ok to get adjusted back-to-back days?<\/strong><\/h2>\n<p>Absolutely! Sometimes consecutive treatments are necessary momentum for recovery.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"12\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>How long before I start feeling better?<\/strong><\/h2>\n<p>Some people respond instantly, whereas in some cases it may take a few weeks. Most issues do not occur overnight, so we do not expect them to be resolved overnight.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-0-7\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"13\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Can I get adjusted if I am pregnant?<\/strong><\/h2>\n<p>Absolutely! A woman\u2019s body goes through incredible transformations during pregnancy that can lead to aches and pains she may not have experienced before. Prenatal chiropractic care can assist moms in having a successful pregnancy and improved birthing process.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-117-3-1\"  class=\"panel-grid-cell\" ><div id=\"panel-117-3-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"14\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>How much is my first day New Patient appointment?<\/strong><\/h2>\n<p>This can depend on your insurance, if you have any, and if you have a co-pay or deductible. Insurances vary and we recommend talking to one of our insurance specialists to determine which option would be best for you. We are happy to discuss costs, so give us a call at 615-216-0333 (Old Fort) or 615-893-5679 (N. TN Blvd).<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"15\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>How much does it cost?<\/strong><\/h2>\n<p>Depending on the services you receive. The self pay price for an adjustment is $49 and can vary depending on your insurance Copay or Coinsurance. We recommend talking to one of our offices to determine which option would be best for you.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"16\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>What type of pain do chiropractors treat?<\/strong><\/h2>\n<p>If it hurts, we typically treat it. Our chiropractic treatments are an effective approach to alleviating back pain, neck pain, sciatica, headaches, accident injury pain and a wide variety of other chronic conditions such as degenerative spine disease.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"17\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Can you adjust me if I have scoliosis?<\/strong><\/h2>\n<p>Yes! It is important to have regular care, but even more so if you have scoliosis.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"18\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Are chiropractic adjustments dangerous?<\/strong><\/h2>\n<p>All our chiropractors are Board Certified and ONLY use certified adjustment techniques which are extremely safe when administered correctly.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"19\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>What happens if I do not \u201cpop\u201d during an adjustment?<\/strong><\/h2>\n<p>Some people \u201cpop\u201d less or more than others. Some do not \u201cpop\u201d at all. It is still effective if the spine moves.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-6\" class=\"so-panel widget widget_sow-editor\" data-index=\"20\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Once I start coming for adjustments, do I have to come forever?<\/strong><\/h2>\n<p>The original objective is to fix the problem that you are seeking treatment. Once achieved, we recommend a plan of maintenance care to prevent it from returning.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-7\" class=\"so-panel widget widget_sow-editor\" data-index=\"21\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Can kids or babies get adjusted?<\/strong><\/h2>\n<p>Yes! We see kids as young as a few days old. An adjustment can help with feeding problems, sleep disturbances, ear infections, colic, and increase the comfort of an infant.<\/p>\n<\/div>\n<\/div><\/div><div id=\"panel-117-3-1-8\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"22\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Why do babies get adjusted?<\/strong><\/h2>\n<p>The birthing process can be quite traumatic, and adjustments help to ensure the baby is well aligned after delivery. As children grow and develop, we want to make sure your child is moving optimally so that there are no developmental delays or dysfunction with normal daily tasks.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-117-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"23\" ><div class=\"panel-widget-style panel-widget-style-for-117-4-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h1>DECOMPRESSION QUESTIONS:<\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-117-5\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-117-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-117-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"24\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>What conditions does spinal decompression alleviate?<\/strong><\/h2>\n<p>The most common conditions are Degenerative Disc Disease, Arthritis, Disc Herniation or bulges, failed back surgery, and chronic back pain.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"25\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Is there a risk involved with spinal decompression therapy?<\/strong><\/h2>\n<p>There are no risks, but we like to do a test drive first to make sure your pain is not too severe to commit to treatment and that you are comfortable on the table. Therefore, we offer a free trial to every spinal decompression candidate.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"26\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>Does non-surgical spinal decompression really work?<\/h2>\n<\/div>\n<\/div>\n<div>\n<div>\n<p>Yes, for many people. It uses motorized traction to gently stretch the spine, relieving pressure on spinal discs and nerves. It's especially effective for herniated discs, bulging discs, and sciatica.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"27\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2><strong>Is it good to decompress your spine by hanging?<\/strong><\/h2>\n<p>Hanging or using an inversion table can help with temporary relief by creating spinal traction. However, it should be done with caution and isn't a substitute for professional decompression therapy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"28\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>What are the drawbacks of spinal decompression?<\/h2>\n<p>Potential drawbacks include temporary soreness, limited effectiveness for advanced degeneration, and the need for multiple sessions. It\u2019s also not suitable for everyone (e.g., people with fractures, severe osteoporosis, or implants).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-5\" class=\"so-panel widget widget_sow-editor\" data-index=\"29\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>Why is spinal decompression so expensive?<\/h2>\n<p>The equipment is costly, the treatments are time-intensive, and they\u2019re often not reimbursed by insurance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-0-6\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"30\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-0-6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<h2>Who should NOT have spinal decompression (non-surgical)?<\/h2>\n<\/div>\n<div>\n<div>\n<p><span style=\"font-size: 16px;\">Non-surgical spinal decompression is not recommended for people with:<\/span><\/p>\n<\/div>\n<ul>\n<li>Spinal fractures or recent trauma<\/li>\n<li>Severe osteoporosis<\/li>\n<li>Spinal implants or hardware (e.g., rods, screws)<\/li>\n<li>Abdominal aortic aneurysm<\/li>\n<li>Pregnancy<\/li>\n<li>Tumors or infections in the spine<\/li>\n<\/ul>\n<div>\n<p>\u00a0Always get screened by a licensed chiropractor or physician to determine candidacy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pgc-117-5-1\"  class=\"panel-grid-cell\" ><div id=\"panel-117-5-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child\" data-index=\"31\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>Why is spinal decompression better than having surgery and fixing it?<\/strong><\/h2>\n<p>Although surgery may \u201cfix it,\u201d it is known that if you remove a part of your body or insert something foreign, your body will eventually have to compensate for it. We believe in trying to let the body heal itself first. This can also help to maintain mobility.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-1-1\" class=\"so-panel widget widget_sow-editor\" data-index=\"32\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h2><strong>How many visits for Spinal Decompression Therapy?<\/strong><\/h2>\n<p>We start with the recommendation of twenty-four (24) visits. Research shows twenty-four treatments are the minimum effective dose for recovery. Every patient is different, however, so we will tailor the treatment to your individual needs.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-1-2\" class=\"so-panel widget widget_sow-editor\" data-index=\"33\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>Can you unpinch a nerve without surgery?<\/h2>\n<p>In many cases, yes. Chiropractic adjustments, spinal decompression therapy, home exercise, and anti-inflammatory care can reduce inflammation and relieve nerve compression.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-1-3\" class=\"so-panel widget widget_sow-editor\" data-index=\"34\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-3\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>How do you decompress a bulging disc at home?<\/h2>\n<p>Gentle stretches, yoga poses like child\u2019s pose or cat-cow, using a lumbar support roll, and applying cold\/heat therapy can provide relief. However, clinical decompression therapy is more targeted and effective.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-1-4\" class=\"so-panel widget widget_sow-editor\" data-index=\"35\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>Does Medicare cover decompression therapy?<\/h2>\n<p>Typically, Medicare and many insurances do not cover non-surgical spinal decompression because it's categorized as an experimental or non-essential therapy.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"panel-117-5-1-5\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"36\" ><div class=\"panel-widget-style panel-widget-style-for-117-5-1-5\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<div>\n<div>\n<h2>Does walking decompress the spine?<\/h2>\n<\/div>\n<div>\n<p>Not directly, but walking promotes spinal movement, circulation, and disc hydration, which can reduce stiffness and improve spinal health.<br \/>\nIt helps maintain posture and supports healing, especially after decompression therapy. Walking alone won\u2019t reverse disc compression, but it\u2019s excellent for daily support.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Two Convenient Murfreesboro 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